essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

15 min 90s Pop Ride
Camila Ramón
Friday 12/22/23 @ 2:20 PM
Difficulty: 6.25 / 10
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148kj
75rpm
50%
20mph
5 min Warm Up Ride
Camila Ramón
Friday 12/22/23 @ 2:14 PM
Difficulty: 4.99 / 10
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44kj
83rpm
44%
19mph
Thursday 12/21/23 @ 6:53 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Adrian Williams
Thursday 12/21/23 @ 6:12 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Thursday 12/21/23 @ 5:51 PM
Difficulty: 7.62 / 10
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10 min Chest & Back Strength
Robin Arzón
Thursday 12/21/23 @ 5:35 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 12/21/23 @ 5:23 PM
Difficulty: 7.42 / 10
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Thursday 12/21/23 @ 2:46 PM
Difficulty: NaN / 10
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20 min Sleep Meditation
Kristin McGee
Thursday 12/21/23 @ 2:40 AM
Difficulty: 0 / 10
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10 min RUN DMC Core Strength
Cliff Dwenger
Tuesday 12/19/23 @ 1:33 PM
Difficulty: 6.15 / 10
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