essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

15 min Climb Ride
Sam Yo
Monday 12/25/23 @ 9:7 PM
Difficulty: 0 / 10
View Class
156kj
65rpm
56%
20mph
5 min Warm Up Ride
Sam Yo
Monday 12/25/23 @ 9:1 PM
Difficulty: 0 / 10
View Class
44kj
90rpm
40%
19mph
Sunday 12/24/23 @ 3:11 PM
Difficulty: NaN / 10
View Class
 
30 min Power & Performance
Adrian Williams
Saturday 12/23/23 @ 9:57 PM
Difficulty: 8.06 / 10
View Class
 
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/23/23 @ 9:46 PM
Difficulty: 4.45 / 10
View Class
 
Friday 12/22/23 @ 8:12 PM
Difficulty: NaN / 10
View Class
 
5 min Upper Body Stretch
Selena Samuela
Friday 12/22/23 @ 3:7 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/22/23 @ 3:0 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/22/23 @ 2:54 PM
Difficulty: 3.86 / 10
View Class
38kj
79rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/22/23 @ 2:38 PM
Difficulty: 6.25 / 10
View Class
139kj
76rpm
47%
19mph