essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
Monday 1/8/24 @ 8:54 PM
Difficulty: 7.31 / 10
View Class
100kj
65rpm
55%
20mph
Extra 10: Low Impact Ride
Jess King
Monday 1/8/24 @ 8:42 PM
Difficulty: 5.63 / 10
View Class
96kj
80rpm
46%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/8/24 @ 8:19 PM
Difficulty: 6.52 / 10
View Class
179kj
81rpm
45%
19mph
Monday 1/8/24 @ 8:12 PM
Difficulty: NaN / 10
View Class
36kj
84rpm
40%
17mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 3:18 PM
Difficulty: 7.63 / 10
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10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 1/8/24 @ 3:6 PM
Difficulty: 7.27 / 10
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30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 2:33 PM
Difficulty: 7.79 / 10
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Sunday 1/7/24 @ 6:55 PM
Difficulty: NaN / 10
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Saturday 1/6/24 @ 5:50 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 1/5/24 @ 2:25 PM
Difficulty: 0 / 10
View Class