essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Thursday 1/18/24 @ 2:0 AM
Difficulty: 6.82 / 10
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5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 1:54 AM
Difficulty: 5.45 / 10
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20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 10:11 PM
Difficulty: 4.58 / 10
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10 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/17/24 @ 10:0 PM
Difficulty: 7.2 / 10
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10 min Morning Meditiation
Kristin McGee
Wednesday 1/17/24 @ 1:13 PM
Difficulty: 2.53 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/16/24 @ 11:4 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/16/24 @ 10:58 PM
Difficulty: 3.49 / 10
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36kj
92rpm
37%
17mph
20 min Recovery Ride
Ally Love
Tuesday 1/16/24 @ 10:37 PM
Difficulty: 5.05 / 10
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180kj
88rpm
42%
19mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 10:30 PM
Difficulty: 4.58 / 10
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45kj
87rpm
42%
19mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Tuesday 1/16/24 @ 7:0 PM
Difficulty: 0 / 10
View Class