essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Monday 1/22/24 @ 2:15 PM
Difficulty: 7.07 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/21/24 @ 7:53 PM
Difficulty: 4.66 / 10
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30 min Benchmark Test
Ben Alldis
Sunday 1/21/24 @ 7:21 PM
Difficulty: 8.26 / 10
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Saturday 1/20/24 @ 6:28 PM
Difficulty: NaN / 10
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10 min Evening Stretch
Matty Maggiacomo
Saturday 1/20/24 @ 1:31 AM
Difficulty: 3.21 / 10
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10 min Focus Flow: Hips
Aditi Shah
Saturday 1/20/24 @ 1:20 AM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/18/24 @ 10:37 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 1/18/24 @ 10:30 PM
Difficulty: 4.14 / 10
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42kj
79rpm
45%
19mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/18/24 @ 10:9 PM
Difficulty: 7.05 / 10
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200kj
77rpm
49%
20mph
5 min Warm Up Ride
Hannah Corbin
Thursday 1/18/24 @ 9:58 PM
Difficulty: 3.94 / 10
View Class
37kj
79rpm
42%
18mph