essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

5 min Post-Ride Stretch
Jess King
Monday 1/22/24 @ 8:26 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Monday 1/22/24 @ 8:21 PM
Difficulty: 3.9 / 10
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40kj
84rpm
41%
18mph
30 min Sweat Steady Ride
Jess King
Monday 1/22/24 @ 7:49 PM
Difficulty: 7.92 / 10
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294kj
76rpm
49%
20mph
5 min Warm Up Ride
Jess King
Monday 1/22/24 @ 7:35 PM
Difficulty: 4.81 / 10
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39kj
92rpm
39%
18mph
5 min 2000s Barre: Lower Body
Ally Love
Monday 1/22/24 @ 5:47 PM
Difficulty: 5.17 / 10
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10 min Dance Cardio
Leanne Hainsby
Monday 1/22/24 @ 5:35 PM
Difficulty: 0 / 10
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10 min Dance Cardio
Jess King
Monday 1/22/24 @ 5:23 PM
Difficulty: 0 / 10
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5 min Core Strength
Andy Speer
Monday 1/22/24 @ 2:53 PM
Difficulty: 0 / 10
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5 min Core Strength
Ben Alldis
Monday 1/22/24 @ 2:47 PM
Difficulty: 0 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 1/22/24 @ 2:38 PM
Difficulty: 4.21 / 10
View Class