essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302
essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/30/24 @ 3:20 PM
Difficulty: 0 / 10
 
5 min Sliema Coastline Ride
Tuesday 1/30/24 @ 3:14 PM
Difficulty: 0 / 10
37kj
88rpm
39%
18mph
5 min Konstanz Ride
Tuesday 1/30/24 @ 3:6 PM
Difficulty: 0 / 10
44kj
85rpm
43%
19mph
10 min Lucerne Ride
Tuesday 1/30/24 @ 2:55 PM
Difficulty: 0 / 10
96kj
73rpm
50%
20mph
15 min Annecy Lake Ride
Tuesday 1/30/24 @ 2:39 PM
Difficulty: 0 / 10
135kj
81rpm
44%
19mph
10 min Yarra River Ride
Tuesday 1/30/24 @ 2:27 PM
Difficulty: 0 / 10
63kj
82rpm
38%
17mph
10 min Pop Barre: Lower Body
Ally Love
Tuesday 1/30/24 @ 2:6 PM
Difficulty: 6.55 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 1/30/24 @ 1:57 PM
Difficulty: 6.45 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/30/24 @ 1:45 PM
Difficulty: 4.31 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 1/30/24 @ 1:24 PM
Difficulty: 7.46 / 10