essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302
essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Workouts

5 min Core Strength
Selena Samuela
Thursday 2/1/24 @ 1:11 PM
Difficulty: 6.89 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 2/1/24 @ 1:4 PM
Difficulty: 4.59 / 10
 
20 min Lower Body & Core Strength
Ben Alldis
Thursday 2/1/24 @ 12:43 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 1/31/24 @ 4:18 PM
Difficulty: 2.29 / 10
 
Wednesday 1/31/24 @ 4:8 PM
Difficulty: NaN / 10
54kj
74rpm
46%
18mph
10 min Rohtang Pass Ride
Wednesday 1/31/24 @ 3:56 PM
Difficulty: 0 / 10
80kj
77rpm
44%
18mph
15 min Red Canyon Ride
Wednesday 1/31/24 @ 3:39 PM
Difficulty: 0 / 10
141kj
70rpm
51%
20mph
30 min Alaska Girwood Ride
Wednesday 1/31/24 @ 3:2 PM
Difficulty: 0 / 10
281kj
72rpm
50%
19mph
20 min Bernese Oberland Ride
Wednesday 1/31/24 @ 2:37 PM
Difficulty: 0 / 10
177kj
76rpm
47%
19mph
10 min Westfjords Latrabjarg Ride
Wednesday 1/31/24 @ 2:24 PM
Difficulty: 0 / 10
80kj
85rpm
41%
18mph