essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

Friday 2/16/24 @ 8:59 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 2/15/24 @ 1:54 PM
Difficulty: 3.91 / 10
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30 min Lower Body & Core Strength
Ben Alldis
Thursday 2/15/24 @ 1:22 PM
Difficulty: 7.71 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 2/14/24 @ 10:43 PM
Difficulty: 3.29 / 10
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5 min Westfjords Garoar Ride
Wednesday 2/14/24 @ 10:35 PM
Difficulty: 0 / 10
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35kj
86rpm
39%
17mph
5 min Alajuela Ride
Wednesday 2/14/24 @ 10:29 PM
Difficulty: 0 / 10
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44kj
76rpm
46%
19mph
10 min Perth Skyline Ride
Wednesday 2/14/24 @ 10:17 PM
Difficulty: 0 / 10
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102kj
60rpm
58%
20mph
15 min Scotland Ardverikie Estate Ride
Wednesday 2/14/24 @ 10:0 PM
Difficulty: 0 / 10
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130kj
78rpm
45%
19mph
10 min Kitsilano Beaches Ride
Wednesday 2/14/24 @ 9:49 PM
Difficulty: 0 / 10
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73kj
85rpm
40%
18mph
5 min Core Strength
Andy Speer
Wednesday 2/14/24 @ 12:47 AM
Difficulty: 6.83 / 10
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