essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302
essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Workouts

5 min Warm Up Ride
Leanne Hainsby
Sunday 3/24/24 @ 8:54 PM
Difficulty: 0 / 10
38kj
93rpm
38%
18mph
Saturday 3/23/24 @ 2:38 PM
Difficulty: NaN / 10
 
Friday 3/22/24 @ 10:46 PM
Difficulty: NaN / 10
32kj
77rpm
40%
17mph
Friday 3/22/24 @ 10:25 PM
Difficulty: NaN / 10
177kj
78rpm
45%
19mph
Friday 3/22/24 @ 10:3 PM
Difficulty: NaN / 10
155kj
75rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Friday 3/22/24 @ 9:50 PM
Difficulty: 6.43 / 10
 
30 min Pilates
Kristin McGee
Thursday 3/21/24 @ 9:30 PM
Difficulty: 6.67 / 10
 
Wednesday 3/20/24 @ 10:24 PM
Difficulty: NaN / 10
10.15kj
rpm
0%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/20/24 @ 12:59 PM
Difficulty: 0 / 10
 
Wednesday 3/20/24 @ 12:53 PM
Difficulty: NaN / 10
39kj
74rpm
45%
18mph