Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302
Following
essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302
Following
Workouts
Previous Workouts
Next Workouts
5 min Warm Up Ride
Leanne Hainsby
Sunday 3/24/24 @ 8:54 PM
Difficulty: 0 / 10
View Class
38
kj
93
rpm
38
%
18
mph
Saturday 3/23/24 @ 2:38 PM
Difficulty: NaN / 10
View Class
Friday 3/22/24 @ 10:46 PM
Difficulty: NaN / 10
View Class
32
kj
77
rpm
40
%
17
mph
Friday 3/22/24 @ 10:25 PM
Difficulty: NaN / 10
View Class
177
kj
78
rpm
45
%
19
mph
Friday 3/22/24 @ 10:3 PM
Difficulty: NaN / 10
View Class
155
kj
75
rpm
45
%
18
mph
10 min Core Strength
Emma Lovewell
Friday 3/22/24 @ 9:50 PM
Difficulty: 6.43 / 10
View Class
30 min Pilates
Kristin McGee
Thursday 3/21/24 @ 9:30 PM
Difficulty: 6.67 / 10
View Class
Wednesday 3/20/24 @ 10:24 PM
Difficulty: NaN / 10
View Class
10.15
kj
rpm
0
%
0
mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/20/24 @ 12:59 PM
Difficulty: 0 / 10
View Class
Wednesday 3/20/24 @ 12:53 PM
Difficulty: NaN / 10
View Class
39
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts