essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302
essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Workouts

Extra 10: Climb Ride
Emma Lovewell
Tuesday 4/2/24 @ 12:21 PM
Difficulty: 7.87 / 10
96kj
67rpm
53%
20mph
20 min Rock Ride
Emma Lovewell
Tuesday 4/2/24 @ 11:59 AM
Difficulty: 7.42 / 10
190kj
75rpm
48%
20mph
5 min Warm Up Ride
Jess King
Tuesday 4/2/24 @ 11:53 AM
Difficulty: 5.2 / 10
40kj
89rpm
40%
18mph
10 min Core Strength
Tunde Oyeneyin
Monday 4/1/24 @ 12:43 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 4/1/24 @ 12:31 PM
Difficulty: 6.15 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Monday 4/1/24 @ 12:19 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 4/1/24 @ 12:7 PM
Difficulty: 5.92 / 10
 
Sunday 3/31/24 @ 9:25 PM
Difficulty: NaN / 10
 
Saturday 3/30/24 @ 2:13 PM
Difficulty: NaN / 10
 
Friday 3/29/24 @ 5:57 PM
Difficulty: NaN / 10
11.92kj
rpm
0%
0mph