essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

essentiallyamy
IG @essentiallyamylynn
Total Rides: 1302

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 4/26/24 @ 1:53 PM
Difficulty: 3.3 / 10
View Class
 
15 min Low Impact Ride
Emma Lovewell
Friday 4/26/24 @ 1:35 PM
Difficulty: 5.55 / 10
View Class
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 4/26/24 @ 1:18 PM
Difficulty: 5.43 / 10
View Class
119kj
79rpm
44%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 4/26/24 @ 1:7 PM
Difficulty: 5.22 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 4/26/24 @ 12:59 PM
Difficulty: 4.21 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 4/26/24 @ 12:37 PM
Difficulty: 7.07 / 10
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15 min Sleep Meditation
Kristin McGee
Friday 4/26/24 @ 2:23 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 4/25/24 @ 9:43 PM
Difficulty: 4.66 / 10
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30 min Benchmark Test
Ben Alldis
Thursday 4/25/24 @ 9:11 PM
Difficulty: 8.26 / 10
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5 min Core Strength
Emma Lovewell
Thursday 4/25/24 @ 1:20 PM
Difficulty: 5.43 / 10
View Class