espn_graz
Southport, CT
Total Rides: 1580

Following

espn_graz
Southport, CT
Total Rides: 1580

Following

Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 10/16/24 @ 3:54 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/15/24 @ 7:14 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Leanne Hainsby
Tuesday 10/15/24 @ 6:51 PM
Difficulty: 7.97 / 10
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151kj
91rpm
37%
17mph
20 min Arms & Shoulders Strength
Rad Lopez
Monday 10/14/24 @ 6:57 PM
Difficulty: 7.61 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/13/24 @ 12:35 PM
Difficulty: 0 / 10
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20 min 90s Hip Hop Ride
Leanne Hainsby
Sunday 10/13/24 @ 12:13 PM
Difficulty: 7.16 / 10
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160kj
88rpm
40%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/12/24 @ 12:15 PM
Difficulty: 6.14 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 10/11/24 @ 8:14 PM
Difficulty: 3.27 / 10
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45 min Low Impact Ride
Hannah Corbin
Friday 10/11/24 @ 7:27 PM
Difficulty: 6.34 / 10
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255kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/10/24 @ 2:47 PM
Difficulty: 0 / 10
View Class