espn_graz
Southport, CT
Total Rides: 1666

Following

espn_graz
Southport, CT
Total Rides: 1666

Following

Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/29/25 @ 6:24 PM
Difficulty: 7.14 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Saturday 3/29/25 @ 6:12 PM
Difficulty: 6.59 / 10
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Saturday 3/29/25 @ 4:24 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/28/25 @ 7:34 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 3/28/25 @ 7:27 PM
Difficulty: 3.72 / 10
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28kj
75rpm
39%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 3/28/25 @ 7:16 PM
Difficulty: 6.09 / 10
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78kj
84rpm
41%
18mph
20 min HIIT Ride
Leanne Hainsby
Friday 3/28/25 @ 6:55 PM
Difficulty: 7.87 / 10
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174kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/27/25 @ 2:0 PM
Difficulty: 3.31 / 10
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30 min Full Body Strength
Rebecca Kennedy
Thursday 3/27/25 @ 1:27 PM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/26/25 @ 7:54 PM
Difficulty: 0 / 10
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