espn_graz
Southport, CT
Total Rides: 1580

Following

espn_graz
Southport, CT
Total Rides: 1580

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/3/24 @ 11:9 AM
Difficulty: 3.45 / 10
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20 min 90s Country Ride
Denis Morton
Sunday 11/3/24 @ 10:45 AM
Difficulty: 7.02 / 10
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138kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/2/24 @ 1:6 PM
Difficulty: 1 / 10
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20 min 70s Ride
Bradley Rose
Saturday 11/2/24 @ 12:42 PM
Difficulty: 7.03 / 10
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kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 11/1/24 @ 3:34 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/31/24 @ 4:18 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Leanne Hainsby
Thursday 10/31/24 @ 3:46 PM
Difficulty: 7.07 / 10
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227kj
84rpm
40%
18mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 10/30/24 @ 7:34 PM
Difficulty: 7.54 / 10
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15 min Restorative
Aditi Shah
Tuesday 10/29/24 @ 4:2 PM
Difficulty: 2.76 / 10
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5 min Rolling Stones Post-Ride Stretch
Leanne Hainsby
Monday 10/28/24 @ 9:2 PM
Difficulty: 0 / 10
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