espn_graz
Southport, CT
Total Rides: 1579

Following

espn_graz
Southport, CT
Total Rides: 1579

Following

Workouts

20 min Upper Body Strength
Logan Aldridge
Thursday 11/7/24 @ 6:54 PM
Difficulty: 6.84 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/6/24 @ 8:32 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 11/6/24 @ 7:59 PM
Difficulty: 8.25 / 10
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265kj
76rpm
46%
19mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 11/5/24 @ 4:55 PM
Difficulty: 6.95 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/4/24 @ 9:16 PM
Difficulty: 3.45 / 10
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45 min Low Impact Ride
Hannah Corbin
Monday 11/4/24 @ 8:28 PM
Difficulty: 6.2 / 10
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270kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/3/24 @ 11:9 AM
Difficulty: 3.45 / 10
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20 min 90s Country Ride
Denis Morton
Sunday 11/3/24 @ 10:45 AM
Difficulty: 7.02 / 10
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138kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/2/24 @ 1:6 PM
Difficulty: 1 / 10
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20 min 70s Ride
Bradley Rose
Saturday 11/2/24 @ 12:42 PM
Difficulty: 7.03 / 10
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kj
rpm
%
0mph