Workouts
97kj
80rpm
40%
17mph
20 min Upper Body Strength Benchmark
Tunde Oyeneyin
Thursday 10/24/24 @ 7:44 PM
Difficulty: 7.5 / 10
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 10/23/24 @ 9:16 PM
Difficulty: 3.45 / 10
179kj
79rpm
39%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/22/24 @ 6:59 PM
Difficulty: 7.44 / 10
190kj
81rpm
38%
17mph
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Sunday 10/20/24 @ 10:52 AM
Difficulty: 7.06 / 10