espn_graz
Southport, CT
Total Rides: 1544

Following

espn_graz
Southport, CT
Total Rides: 1544

Following

Workouts

5 min Rolling Stones Post-Ride Stretch
Leanne Hainsby
Sunday 9/8/24 @ 11:12 AM
Difficulty: 0 / 10
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30 min 90s Rock Ride
Bradley Rose
Sunday 9/8/24 @ 10:35 AM
Difficulty: 7.2 / 10
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237kj
79rpm
44%
18mph
20 min Tabata Ride
Leanne Hainsby
Sunday 9/8/24 @ 10:31 AM
Difficulty: 8.12 / 10
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kj
rpm
%
0mph
10 min Core Strength
Matty Maggiacomo
Saturday 9/7/24 @ 3:51 PM
Difficulty: 6.82 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Saturday 9/7/24 @ 3:40 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 9/6/24 @ 8:38 PM
Difficulty: 2.82 / 10
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30 min Low Impact Ride
Hannah Frankson
Friday 9/6/24 @ 8:6 PM
Difficulty: 5.85 / 10
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168kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/5/24 @ 3:35 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Leanne Hainsby
Thursday 9/5/24 @ 3:17 PM
Difficulty: 6.38 / 10
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110kj
85rpm
39%
17mph
10 min Chest & Back Strength
Tunde Oyeneyin
Thursday 9/5/24 @ 3:3 PM
Difficulty: 7.31 / 10
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