espn_graz
Southport, CT
Total Rides: 1582
espn_graz
Southport, CT
Total Rides: 1582

Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/5/24 @ 7:12 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 8/4/24 @ 3:45 PM
Difficulty: 4.09 / 10
 
20 min R&B Walk
Jon Hosking
Sunday 8/4/24 @ 3:18 PM
Difficulty: 5.62 / 10
 
15 min Chest & Back Strength
Matty Maggiacomo
Sunday 8/4/24 @ 3:1 PM
Difficulty: 7.8 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 8/3/24 @ 1:10 PM
Difficulty: 4.09 / 10
 
Extra 10: Listening Party Hike
Jon Hosking
Saturday 8/3/24 @ 12:57 PM
Difficulty: 5.6 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/3/24 @ 12:34 PM
Difficulty: 6.64 / 10
 
10 min Upper Body Mobility
Andy Speer
Friday 8/2/24 @ 10:30 AM
Difficulty: 4.3 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 8/1/24 @ 9:7 PM
Difficulty: 4.09 / 10
 
45 min Low Impact Ride
Emma Lovewell
Thursday 8/1/24 @ 8:20 PM
Difficulty: 6.56 / 10
291kj
81rpm
39%
17mph