espn_graz
Southport, CT
Total Rides: 1543
Following
espn_graz
Southport, CT
Total Rides: 1543
Following
Workouts
20 min Upper Body Strength Benchmark
Tunde Oyeneyin
Thursday 9/12/24 @ 3:11 PM
Difficulty: 7.5 / 10
171kj
84rpm
42%
18mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/9/24 @ 3:13 PM
Difficulty: 7.66 / 10
5 min Rolling Stones Post-Ride Stretch
Leanne Hainsby
Sunday 9/8/24 @ 11:12 AM
Difficulty: 0 / 10
237kj
79rpm
44%
18mph
kj
rpm
%
0mph