espn_graz
Southport, CT
Total Rides: 1653

Following

espn_graz
Southport, CT
Total Rides: 1653

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/9/25 @ 8:29 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Leanne Hainsby
Wednesday 4/9/25 @ 8:7 PM
Difficulty: 6.43 / 10
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127kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/8/25 @ 7:22 PM
Difficulty: 3.31 / 10
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30 min Full Body Strength
Selena Samuela
Tuesday 4/8/25 @ 6:49 PM
Difficulty: 7.6 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 4/7/25 @ 8:1 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Cody Rigsby
Monday 4/7/25 @ 7:44 PM
Difficulty: 6.07 / 10
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93kj
75rpm
40%
16mph
20 min Tabata Ride
Leanne Hainsby
Monday 4/7/25 @ 7:24 PM
Difficulty: 8.33 / 10
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139kj
82rpm
40%
17mph
20 min Focus Flow: Healthy Back
Kirra Michel
Sunday 4/6/25 @ 6:56 PM
Difficulty: 5.42 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 4/5/25 @ 8:19 PM
Difficulty: 3.18 / 10
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30 min Glutes & Legs Strength
Rad Lopez
Saturday 4/5/25 @ 7:47 PM
Difficulty: 7.72 / 10
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