espn_graz
Southport, CT
Total Rides: 1666

Following

espn_graz
Southport, CT
Total Rides: 1666

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/17/25 @ 7:59 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Leanne Hainsby
Monday 3/17/25 @ 7:42 PM
Difficulty: 5.84 / 10
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105kj
77rpm
42%
17mph
5 min Core Strength
Jermaine Johnson
Monday 3/17/25 @ 7:34 PM
Difficulty: 6.42 / 10
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10 min Arms & Shoulders Strength
Katie Wang
Monday 3/17/25 @ 7:22 PM
Difficulty: 6.99 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/16/25 @ 4:34 PM
Difficulty: 3.31 / 10
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20 min Low Impact Ride
Hannah Corbin
Sunday 3/16/25 @ 4:12 PM
Difficulty: 5.72 / 10
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122kj
79rpm
39%
16mph
30 min Focus Flow: Healthy Back
Kirra Michel
Saturday 3/15/25 @ 9:12 PM
Difficulty: 5.67 / 10
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20 min Arms & Shoulders Strength
Andy Speer
Friday 3/14/25 @ 8:33 PM
Difficulty: 6.73 / 10
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15 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 3/13/25 @ 9:26 PM
Difficulty: 4.45 / 10
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15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 3/12/25 @ 7:25 PM
Difficulty: 4.45 / 10
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