espn_graz
Southport, CT
Total Rides: 1580

Following

espn_graz
Southport, CT
Total Rides: 1580

Following

Workouts

Extra 10: Climb Ride
Hannah Frankson
Thursday 10/10/24 @ 2:35 PM
Difficulty: 7.5 / 10
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88kj
76rpm
47%
19mph
20 min Chest & Back Strength
Rad Lopez
Thursday 10/10/24 @ 2:14 PM
Difficulty: 7.23 / 10
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5 min Post Ride Stretch
Hannah Frankson
Wednesday 10/9/24 @ 4:12 PM
Difficulty: 3.1 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/9/24 @ 3:41 PM
Difficulty: 6.32 / 10
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181kj
87rpm
36%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/8/24 @ 4:2 PM
Difficulty: 6.91 / 10
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5 min Post Ride Stretch
Hannah Frankson
Monday 10/7/24 @ 8:40 PM
Difficulty: 3.1 / 10
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15 min Low Impact Ride
Hannah Corbin
Monday 10/7/24 @ 8:23 PM
Difficulty: 6.04 / 10
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100kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/6/24 @ 4:57 PM
Difficulty: 0 / 10
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20 min Groove Ride
Leanne Hainsby
Sunday 10/6/24 @ 4:37 PM
Difficulty: 7.46 / 10
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199kj
85rpm
45%
20mph
20 min Chest & Back Strength
Ben Alldis
Saturday 10/5/24 @ 2:42 PM
Difficulty: 7.21 / 10
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