espn_graz
Southport, CT
Total Rides: 1653

Following

espn_graz
Southport, CT
Total Rides: 1653

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/15/25 @ 2:57 PM
Difficulty: 3.31 / 10
View Class
 
30 min Full Body Strength
Katie Wang
Tuesday 4/15/25 @ 2:24 PM
Difficulty: 7.83 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 4/14/25 @ 7:35 PM
Difficulty: 0 / 10
View Class
 
15 min Low Impact Ride
Leanne Hainsby
Monday 4/14/25 @ 7:15 PM
Difficulty: 6.38 / 10
View Class
109kj
86rpm
38%
17mph
20 min Intervals Ride
Emma Lovewell
Monday 4/14/25 @ 6:54 PM
Difficulty: 7.58 / 10
View Class
170kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/13/25 @ 5:33 PM
Difficulty: 0 / 10
View Class
 
20 min Recovery Ride
Leanne Hainsby
Sunday 4/13/25 @ 5:10 PM
Difficulty: 4.92 / 10
View Class
114kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 4/12/25 @ 4:33 PM
Difficulty: 3.31 / 10
View Class
 
30 min Glutes & Legs Strength
Jermaine Johnson
Saturday 4/12/25 @ 4:1 PM
Difficulty: 7.47 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 4/11/25 @ 1:44 PM
Difficulty: 0 / 10
View Class