Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:49 PM
Difficulty: 6.34 / 10
447kj
92rpm
51%
23mph
51kj
87rpm
45%
20mph
468kj
83rpm
56%
24mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 2/10/20 @ 12:42 PM
Difficulty: 6.19 / 10
139kj
93rpm
49%
23mph
474kj
83rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 12:56 PM
Difficulty: 6.34 / 10
417kj
93rpm
49%
23mph
96kj
80rpm
47%
20mph
455kj
82rpm
56%
23mph
78kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:54 PM
Difficulty: 8 / 10
1260kj
85rpm
52%
23mph