Workouts

5 min Cool Down Ride
Hannah Frankson
Sunday 5/17/20 @ 4:58 PM
Difficulty: 3.81 / 10
45kj
75rpm
48%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:36 PM
Difficulty: 9.56 / 10
344kj
86rpm
56%
24mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:25 PM
Difficulty: 6.19 / 10
137kj
87rpm
51%
22mph
5 min Cool Down Ride
Ally Love
Saturday 5/16/20 @ 1:1 PM
Difficulty: 3.64 / 10
46kj
71rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 5/16/20 @ 12:49 PM
Difficulty: 7.8 / 10
162kj
84rpm
56%
24mph
10 min Warm Up Ride
Kendall Toole
Saturday 5/16/20 @ 12:37 PM
Difficulty: 5.82 / 10
130kj
94rpm
48%
22mph
5 min Cool Down Ride
Ally Love
Friday 5/15/20 @ 1:31 PM
Difficulty: 4.11 / 10
48kj
80rpm
47%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
Difficulty: 8.66 / 10
459kj
83rpm
56%
23mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 12:31 PM
Difficulty: 6.21 / 10
252kj
86rpm
50%
22mph
30 min Rock Ride
Emma Lovewell
Thursday 5/14/20 @ 11:59 AM
Difficulty: 8.58 / 10
451kj
87rpm
53%
23mph