Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 5/21/20 @ 1:19 PM
Difficulty: 4.34 / 10
61kj
93rpm
46%
22mph
5 min Cool Down Ride
Ben Alldis
Wednesday 5/20/20 @ 11:58 PM
Difficulty: 3.87 / 10
51kj
82rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Wednesday 5/20/20 @ 11:36 PM
Difficulty: 6.44 / 10
321kj
87rpm
54%
24mph
5 min Cool Down Ride
Ally Love
Wednesday 5/20/20 @ 1:53 PM
Difficulty: 4.11 / 10
46kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/20/20 @ 1:7 PM
Difficulty: 8.46 / 10
651kj
84rpm
53%
23mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 5/19/20 @ 1:42 PM
Difficulty: 4.64 / 10
94kj
79rpm
47%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/19/20 @ 1:31 PM
Difficulty: 5.54 / 10
151kj
82rpm
55%
23mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:57 PM
Difficulty: 8.15 / 10
465kj
85rpm
55%
24mph
5 min Cool Down Ride
Ben Alldis
Monday 5/18/20 @ 1:31 PM
Difficulty: 3.56 / 10
51kj
82rpm
47%
20mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:58 PM
Difficulty: 8.35 / 10
441kj
85rpm
54%
23mph