Workouts

20 min Classic Rock Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:9 PM
Difficulty: 7.64 / 10
314kj
92rpm
52%
24mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:53 AM
Difficulty: 5.81 / 10
290kj
88rpm
52%
23mph
5 min Cool Down Ride
Ally Love
Saturday 5/30/20 @ 4:24 PM
Difficulty: 3.63 / 10
48kj
80rpm
47%
20mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 3:52 PM
Difficulty: 8.54 / 10
458kj
91rpm
51%
23mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:46 PM
Difficulty: 3.38 / 10
61kj
94rpm
46%
22mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/29/20 @ 12:52 PM
Difficulty: 5.81 / 10
287kj
87rpm
52%
23mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:56 PM
Difficulty: 3.2 / 10
61kj
90rpm
48%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
Difficulty: 7.58 / 10
334kj
92rpm
53%
24mph
5 min Cool Down Ride
Matt Wilpers
Thursday 5/28/20 @ 1:20 PM
Difficulty: 2.88 / 10
51kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:34 PM
Difficulty: 7.29 / 10
672kj
90rpm
52%
23mph