Workouts

60 min Climb Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:43 PM
Difficulty: 8.37 / 10
541kj
82rpm
59%
25mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/9/21 @ 5:16 PM
Difficulty: 3.06 / 10
54kj
83rpm
47%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/9/21 @ 4:56 PM
Difficulty: 5.7 / 10
360kj
88rpm
56%
25mph
5 min Cool Down Ride
Matt Wilpers
Saturday 11/6/21 @ 1:1 PM
Difficulty: 3.17 / 10
55kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 12:0 PM
Difficulty: 7.18 / 10
1090kj
86rpm
57%
25mph
5 min Cool Down Ride
Christine D'Ercole
Friday 11/5/21 @ 12:31 PM
Difficulty: 3.06 / 10
63kj
75rpm
55%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 11/5/21 @ 12:9 PM
Difficulty: 6.94 / 10
358kj
87rpm
56%
25mph
20 min Low Impact Ride
Hannah Corbin
Monday 11/1/21 @ 12:9 PM
Difficulty: 5.66 / 10
307kj
89rpm
52%
23mph
20 min Low Impact Ride
Denis Morton
Friday 10/29/21 @ 1:2 PM
Difficulty: 5.51 / 10
348kj
90rpm
55%
25mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/27/21 @ 12:34 PM
Difficulty: 3.06 / 10
58kj
84rpm
49%
21mph