Workouts

20 min 80s Ride
Christine D'Ercole
Friday 8/19/22 @ 10:20 PM
Difficulty: 7.33 / 10
304kj
92rpm
51%
23mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Friday 8/19/22 @ 10:9 PM
Difficulty: 0 / 10
155kj
96rpm
50%
24mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 4/26/22 @ 11:27 AM
Difficulty: 5.41 / 10
214kj
92rpm
50%
23mph
20 min Low Impact Ride
Denis Morton
Thursday 4/21/22 @ 12:45 PM
Difficulty: 5.67 / 10
303kj
94rpm
51%
23mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:56 AM
Difficulty: 5.5 / 10
323kj
87rpm
54%
24mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 12:21 PM
Difficulty: 7.09 / 10
320kj
90rpm
53%
24mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/22/22 @ 9:13 PM
Difficulty: 3.23 / 10
56kj
81rpm
50%
21mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 3/22/22 @ 8:41 PM
Difficulty: 7.39 / 10
529kj
91rpm
55%
25mph
20 min Low Impact Ride
Jess King
Monday 3/21/22 @ 12:9 PM
Difficulty: 5.84 / 10
324kj
90rpm
53%
24mph
Wednesday 3/9/22 @ 1:10 PM
Difficulty: NaN / 10
303kj
82rpm
55%
23mph