escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
310kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 12:4 PM
Difficulty: 6.86 / 10
11kj
65rpm
26%
9mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/9/23 @ 12:16 PM
Difficulty: 0 / 10
315kj
69rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 12:58 PM
Difficulty: 7.47 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 11:28 AM
Difficulty: 7.02 / 10
331kj
65rpm
48%
17mph
12kj
69rpm
27%
11mph
375kj
72rpm
46%
18mph