escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Monday 3/20/23 @ 10:54 AM
Difficulty: 4.21 / 10
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16kj
76rpm
30%
12mph
20 min Hip Hop Full Body Strength
Jermaine Johnson
Tuesday 3/7/23 @ 11:31 AM
Difficulty: 7.26 / 10
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30 min HIIT & Hills Ride
Ally Love
Tuesday 3/7/23 @ 10:55 AM
Difficulty: 7.9 / 10
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213kj
67rpm
46%
17mph
20 min Benchmark Test
Ben Alldis
Tuesday 2/28/23 @ 12:41 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 2/28/23 @ 12:34 PM
Difficulty: 3.97 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 2/28/23 @ 12:17 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 2/28/23 @ 12:10 PM
Difficulty: 1.77 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 12:37 PM
Difficulty: 7.03 / 10
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kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 12:51 PM
Difficulty: 7.96 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/13/23 @ 12:38 PM
Difficulty: 3.18 / 10
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