escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

20 min House Ride
Jess King
Monday 5/15/23 @ 10:14 AM
Difficulty: 7.92 / 10
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56kj
65rpm
36%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 5/11/23 @ 11:2 AM
Difficulty: 0 / 10
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30 min 80s Ride
Denis Morton
Thursday 5/11/23 @ 10:30 AM
Difficulty: 7.44 / 10
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178kj
72rpm
41%
16mph
20 min 2000s Ride
Olivia Amato
Thursday 5/4/23 @ 9:59 AM
Difficulty: 7.84 / 10
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120kj
61rpm
47%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 5/2/23 @ 10:46 AM
Difficulty: 0 / 10
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45 min Hip Hop Ride
Ally Love
Tuesday 5/2/23 @ 9:59 AM
Difficulty: 7.91 / 10
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255kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 4/30/23 @ 4:12 PM
Difficulty: 3.2 / 10
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20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/30/23 @ 3:50 PM
Difficulty: 4.72 / 10
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100kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/27/23 @ 9:57 AM
Difficulty: 7.19 / 10
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280kj
69rpm
42%
16mph
30 min Hip Hop Ride
Olivia Amato
Thursday 4/20/23 @ 9:57 AM
Difficulty: 8.52 / 10
View Class
275kj
64rpm
54%
19mph