escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 11:8 AM
Difficulty: 7.13 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 12:35 PM
Difficulty: 6.93 / 10
307kj
70rpm
44%
17mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 11:58 AM
Difficulty: 6.94 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
Difficulty: 7.27 / 10
554kj
66rpm
53%
19mph
30 min Full Body Strength
Callie Gullickson
Saturday 8/26/23 @ 11:16 AM
Difficulty: 7.07 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:4 PM
Difficulty: 7.09 / 10
41kj
65rpm
31%
11mph