escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 2/14/22 @ 12:1 PM
Difficulty: 3.22 / 10
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5kj
67rpm
15%
7mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/14/22 @ 11:38 AM
Difficulty: 9.51 / 10
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254kj
68rpm
59%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 2/14/22 @ 11:25 AM
Difficulty: 5.78 / 10
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54kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/13/22 @ 5:38 PM
Difficulty: 3.33 / 10
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45 min Low Impact Ride
Matt Wilpers
Sunday 2/13/22 @ 4:51 PM
Difficulty: 5.66 / 10
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153kj
70rpm
33%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 12:19 PM
Difficulty: 6.44 / 10
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210kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/9/22 @ 11:58 AM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:12 AM
Difficulty: 6.63 / 10
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336kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/6/22 @ 8:29 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 7:10 PM
Difficulty: 7.56 / 10
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639kj
77rpm
46%
19mph