escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 10:43 AM
Difficulty: 7.03 / 10
487kj
74rpm
45%
18mph
30 min Upper Body Strength
Daniel McKenna
Wednesday 4/6/22 @ 11:31 AM
Difficulty: 7.35 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 10:40 AM
Difficulty: 6.78 / 10
345kj
76rpm
43%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 10:21 AM
Difficulty: 6.92 / 10
353kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 10:55 AM
Difficulty: 0 / 10
22kj
8rpm
44%
1mph
348kj
80rpm
41%
17mph