escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 11:20 AM
Difficulty: 8.45 / 10
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323kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/17/22 @ 1:54 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 4/17/22 @ 1:47 PM
Difficulty: 3.22 / 10
View Class
9kj
69rpm
24%
9mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:46 PM
Difficulty: 7.99 / 10
View Class
529kj
75rpm
46%
18mph
30 min Full Body Strength
Rebecca Kennedy
Friday 4/15/22 @ 11:37 AM
Difficulty: 6.88 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/15/22 @ 11:34 AM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 10:47 AM
Difficulty: 7.81 / 10
View Class
378kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/13/22 @ 12:2 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:56 AM
Difficulty: 3.22 / 10
View Class
13kj
67rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:10 AM
Difficulty: 7.97 / 10
View Class
360kj
72rpm
45%
18mph