escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 4/28/22 @ 12:0 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:11 AM
Difficulty: 7.65 / 10
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352kj
71rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:14 AM
Difficulty: 8.62 / 10
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344kj
68rpm
45%
17mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 4/24/22 @ 5:30 PM
Difficulty: 5 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 3:17 PM
Difficulty: 8.26 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/20/22 @ 12:1 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 4/20/22 @ 11:53 AM
Difficulty: 3.49 / 10
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9kj
61rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 11:7 AM
Difficulty: 7.76 / 10
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367kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/18/22 @ 12:16 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 4/18/22 @ 12:7 PM
Difficulty: 3.22 / 10
View Class
8kj
66rpm
24%
9mph