escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 7:0 PM
Difficulty: 7.13 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:43 AM
Difficulty: 7.11 / 10
353kj
75rpm
45%
18mph
357kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:11 AM
Difficulty: 7.17 / 10
518kj
69rpm
49%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:46 AM
Difficulty: 6.95 / 10
363kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:37 AM
Difficulty: 6.94 / 10
363kj
74rpm
46%
18mph
20 min Upper Body Strength
Matty Maggiacomo
Monday 6/6/22 @ 10:56 AM
Difficulty: 5.22 / 10
254kj
70rpm
48%
18mph