escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 11:12 AM
Difficulty: 8.68 / 10
View Class
299kj
69rpm
42%
16mph
30 min 90s Rock Ride
Jenn Sherman
Monday 9/26/22 @ 11:41 AM
Difficulty: 7.6 / 10
View Class
3kj
71rpm
30%
11mph
5 min Lower Body Stretch
Ben Alldis
Saturday 9/24/22 @ 8:40 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 9/24/22 @ 8:34 PM
Difficulty: 3.33 / 10
View Class
13kj
73rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 7:32 PM
Difficulty: 8.2 / 10
View Class
472kj
71rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 11:0 AM
Difficulty: 8.2 / 10
View Class
81kj
76rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/20/22 @ 10:52 AM
Difficulty: 3.29 / 10
View Class
 
45 min Power Zone Ride
Ben Alldis
Tuesday 9/20/22 @ 10:5 AM
Difficulty: 7.97 / 10
View Class
338kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/19/22 @ 12:8 PM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:21 AM
Difficulty: 8.35 / 10
View Class
339kj
71rpm
44%
17mph