escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
45 min Intervals & Arms Ride
Ally Love
Thursday 10/20/22 @ 10:57 AM
Difficulty: 8.19 / 10
279kj
65rpm
45%
16mph
342kj
62rpm
50%
17mph
0kj
0rpm
32%
0mph
2kj
45rpm
39%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:32 AM
Difficulty: 7.28 / 10
460kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 11:13 AM
Difficulty: 7.19 / 10
329kj
75rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:54 PM
Difficulty: 7.75 / 10
700kj
72rpm
46%
18mph
350kj
77rpm
43%
17mph
