escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 4:52 PM
Difficulty: 7.09 / 10
448kj
74rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:8 PM
Difficulty: 7 / 10
337kj
74rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 10:39 AM
Difficulty: 7.05 / 10
334kj
78rpm
42%
18mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 11/4/22 @ 11:29 AM
Difficulty: 6.81 / 10
249kj
65rpm
52%
18mph
30 min Halloween Roll Call: Full Body
Rebecca Kennedy
Monday 10/31/22 @ 11:30 AM
Difficulty: 6.97 / 10
196kj
66rpm
45%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/26/22 @ 11:31 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:58 AM
Difficulty: 6.45 / 10
206kj
72rpm
43%
17mph
20 min Upper Body Strength
Ben Alldis
Wednesday 10/26/22 @ 10:28 AM
Difficulty: 7.29 / 10