escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 2:30 PM
Difficulty: 7.39 / 10
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478kj
74rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Sunday 11/27/22 @ 2:20 PM
Difficulty: 6.65 / 10
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45 min Power Zone Ride
Ben Alldis
Friday 11/25/22 @ 12:1 PM
Difficulty: 7.81 / 10
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328kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:27 AM
Difficulty: 8.4 / 10
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358kj
71rpm
46%
18mph
45 min Full Body Strength
Rebecca Kennedy
Sunday 11/20/22 @ 2:11 PM
Difficulty: 7.31 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 1:8 PM
Difficulty: 7.16 / 10
View Class
449kj
70rpm
46%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/14/22 @ 12:27 PM
Difficulty: 3.11 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/14/22 @ 12:21 PM
Difficulty: 3.75 / 10
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18kj
68rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:34 AM
Difficulty: 8.02 / 10
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366kj
74rpm
45%
18mph
30 min Hip Hop Run
Joslyn Thompson Rule
Sunday 11/13/22 @ 6:12 PM
Difficulty: 7.07 / 10
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