escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 11:45 AM
Difficulty: 6.58 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:30 AM
Difficulty: 7.26 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/29/22 @ 10:55 AM
Difficulty: 8.31 / 10
351kj
71rpm
46%
18mph
297kj
75rpm
38%
15mph