escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 12/27/22 @ 12:6 PM
Difficulty: 5.73 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/25/22 @ 2:32 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 12/25/22 @ 2:24 PM
Difficulty: 3.37 / 10
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11kj
70rpm
27%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/25/22 @ 1:23 PM
Difficulty: 7.9 / 10
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434kj
70rpm
44%
17mph
5 min Core Strength
Andy Speer
Wednesday 12/21/22 @ 11:33 AM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 12/16/22 @ 1:36 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Friday 12/16/22 @ 1:28 PM
Difficulty: 3.75 / 10
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6kj
59rpm
23%
8mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/16/22 @ 1:6 PM
Difficulty: 9.51 / 10
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244kj
72rpm
55%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 12/16/22 @ 12:53 PM
Difficulty: 5.78 / 10
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58kj
80rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 11:43 AM
Difficulty: 6.93 / 10
View Class
318kj
70rpm
45%
17mph