escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
escapedfromny
Semper Fi, NH.
Total Rides: 1405
Following
Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 12:14 PM
Difficulty: 7.09 / 10
356kj
69rpm
48%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/16/23 @ 12:17 PM
Difficulty: 0 / 10
21kj
63rpm
39%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:24 AM
Difficulty: 6.86 / 10
332kj
70rpm
46%
17mph
175kj
68rpm
43%
16mph
14kj
65rpm
32%
12mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 11:24 AM
Difficulty: 7.52 / 10
268kj
59rpm
56%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 12:17 PM
Difficulty: 6.74 / 10
221kj
74rpm
44%
17mph