erock83
Charleston, SC
Total Rides: 284

Following

erock83
Charleston, SC
Total Rides: 284

Following

Workouts

10 min Warm Up Ride
Hannah Frankson
Sunday 1/23/22 @ 5:48 PM
Difficulty: 5.39 / 10
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53kj
79rpm
36%
15mph
30 min Slow Flow
Kristin McGee
Saturday 1/22/22 @ 4:39 PM
Difficulty: 5.31 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/22/22 @ 4:31 PM
Difficulty: 3.33 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:21 PM
Difficulty: 3.86 / 10
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31kj
75rpm
30%
12mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:10 PM
Difficulty: 7.41 / 10
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50kj
50rpm
52%
15mph
30 min Gospel Ride
Cliff Dwenger
Saturday 1/22/22 @ 3:40 PM
Difficulty: 7.17 / 10
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144kj
81rpm
36%
15mph
10 min Elton John Warm Up Ride
Bradley Rose
Saturday 1/22/22 @ 3:25 PM
Difficulty: 5.09 / 10
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46kj
86rpm
33%
14mph
5 min Cool Down Ride
Cody Rigsby
Thursday 1/20/22 @ 1:6 AM
Difficulty: 3.77 / 10
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27kj
77rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:36 AM
Difficulty: 7.59 / 10
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185kj
75rpm
42%
16mph
5 min Warm Up Ride
Cody Rigsby
Thursday 1/20/22 @ 12:30 AM
Difficulty: 4.2 / 10
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23kj
84rpm
33%
15mph