Workouts
45 min All For One More Ride
Multiple Instructors
Monday 7/13/20 @ 11:25 PM
Difficulty: 8.35 / 10
273kj
72rpm
42%
16mph

247kj
79rpm
33%
14mph
237kj
73rpm
39%
15mph
156kj
75rpm
38%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Thursday 7/9/20 @ 9:52 PM
Difficulty: 3.89 / 10
24kj
78rpm
36%
15mph
183kj
72rpm
43%
16mph