erock83
Charleston, SC
Total Rides: 284

Following

erock83
Charleston, SC
Total Rides: 284

Following

Workouts

30 min HIIT Ride
Robin Arzón
Wednesday 8/5/20 @ 3:29 PM
Difficulty: 9.19 / 10
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215kj
64rpm
52%
17mph
Wednesday 8/5/20 @ 3:17 PM
Difficulty: NaN / 10
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24kj
80rpm
23%
10mph
10 min Arms Toning
Robin Arzón
Tuesday 8/4/20 @ 8:58 PM
Difficulty: 6.61 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Tuesday 8/4/20 @ 8:46 PM
Difficulty: 6.57 / 10
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Tuesday 8/4/20 @ 1:40 PM
Difficulty: NaN / 10
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385kj
75rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/4/20 @ 1:7 PM
Difficulty: 5.07 / 10
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58kj
81rpm
38%
16mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:44 PM
Difficulty: 7.58 / 10
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139kj
81rpm
42%
17mph
20 min Upper Body Strength
Robin Arzón
Monday 8/3/20 @ 7:39 PM
Difficulty: 7.01 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Monday 8/3/20 @ 7:10 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Sam Yo
Monday 8/3/20 @ 6:31 PM
Difficulty: 3.65 / 10
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19kj
71rpm
36%
13mph