erock83
Charleston, SC
Total Rides: 284

Following

erock83
Charleston, SC
Total Rides: 284

Following

Workouts

15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:20 PM
Difficulty: 8.71 / 10
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100kj
85rpm
38%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 2:49 PM
Difficulty: 8.32 / 10
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226kj
79rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Sunday 1/31/21 @ 2:44 PM
Difficulty: 4.2 / 10
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31kj
94rpm
35%
16mph
Monday 1/25/21 @ 11:46 PM
Difficulty: NaN / 10
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214kj
69rpm
36%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/25/21 @ 5:55 PM
Difficulty: 3.55 / 10
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Monday 1/25/21 @ 5:45 PM
Difficulty: NaN / 10
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33kj
63rpm
36%
12mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/25/21 @ 5:39 PM
Difficulty: 3.5 / 10
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20kj
74rpm
35%
14mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/25/21 @ 5:28 PM
Difficulty: 8.05 / 10
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76kj
65rpm
50%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 1/25/21 @ 4:56 PM
Difficulty: 8.24 / 10
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229kj
69rpm
48%
18mph
Monday 1/25/21 @ 4:45 PM
Difficulty: NaN / 10
View Class
48kj
68rpm
40%
15mph