Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 12/28/22 @ 8:13 PM
Difficulty: 6.3 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 12/28/22 @ 7:38 PM
Difficulty: 8.08 / 10
 
15 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 10:48 PM
Difficulty: 6.93 / 10
113kj
68rpm
47%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 9:35 PM
Difficulty: 6.49 / 10
208kj
66rpm
47%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Thursday 12/22/22 @ 10:56 PM
Difficulty: 7.67 / 10
75kj
62rpm
51%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/22/22 @ 10:24 PM
Difficulty: 7.59 / 10
179kj
60rpm
45%
15mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 12/21/22 @ 11:1 PM
Difficulty: 3.69 / 10
26kj
76rpm
37%
15mph
30 min EDM Ride
Emma Lovewell
Wednesday 12/21/22 @ 10:29 PM
Difficulty: 7.77 / 10
227kj
72rpm
46%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 10:29 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Ben Alldis
Monday 12/19/22 @ 10:19 PM
Difficulty: 5.09 / 10
62kj
87rpm
36%
16mph