Workouts

5 min Core Strength
Emma Lovewell
Saturday 1/28/23 @ 7:59 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/25/23 @ 10:4 PM
Difficulty: 5.6 / 10
 
30 min Pop Punk Ride
Robin Arzón
Wednesday 1/25/23 @ 9:24 PM
Difficulty: 7.45 / 10
215kj
84rpm
40%
17mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 1/24/23 @ 11:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 1/24/23 @ 11:6 PM
Difficulty: 3.48 / 10
13kj
52rpm
34%
10mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/24/23 @ 10:34 PM
Difficulty: 7.81 / 10
235kj
76rpm
45%
18mph
Monday 1/23/23 @ 10:31 PM
Difficulty: NaN / 10
203kj
75rpm
36%
15mph
Sunday 1/22/23 @ 8:24 PM
Difficulty: NaN / 10
195kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/19/23 @ 9:54 PM
Difficulty: 8.15 / 10
255kj
62rpm
44%
15mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 1/17/23 @ 11:31 PM
Difficulty: 3.58 / 10